The busy mom's cookbook
20 protein-packed dinners that take less than 30 minutes from start to table
Inside the Busy Mom’s Protein Cookbook, you’ll find 20 quick and delicious high-protein dinners that come together in 30 minutes or less—perfect for fueling your family without the stress. You’ll also get time-saving meal prep hacks, simple pantry staples, and my go-to tips for making healthy eating effortless, even on the busiest nights.
This cookbook gives you everything you need to make dinnertime simple, satisfying, and packed with protein—without spending hours in the kitchen.
the busy moms' cookbook
“I love the variety in the recipes but also their simplicity! The dinners are all easy to make once you stock up and my family loves them as much as I do, no more making two meals!" - Becky
Dinner doesn’t have to be stressful! The Busy Mom’s Protein Cookbook gives you 20 high-protein, whole-food meals that come together in 30 minutes or less. Quick, simple, and family-friendly—because moms deserve easy, nourishing meals too!
Let’s get real for a second
You know you should cook healthy meals, but by the time dinner rolls around, you’re exhausted, the kids are hungry, and takeout is looking really tempting.
Or maybe you’ve tried meal prepping before, but spending hours chopping and cooking on a Sunday? Not happening.
And let’s be honest—you just want a dinner that’s fast, filling, and won’t leave you back in the kitchen an hour later making snacks.
I get it—I’m a mom of three, and I know what it’s like to juggle all the things while still trying to feed my family well. That’s why I put together this cookbook—so you can get high-protein, whole-food meals on the table in 30 minutes or less, without the stress.
Because dinner shouldn’t feel like just one more thing on your to-do list. It should be simple, satisfying, and something the whole family actually eats.
All of the recipes in this cookbook are:
⭐ Protein-packed
⭐ Dairy and gluten-free
⭐ made mostly from whole-food ingredients
⭐ Ready on the table in under 30 minutes
The Busy mom's Cookbook
…where busy moms get dinner on the table fast—without sacrificing nutrition or sanity.