SMASH fit for life

Practical home workouts for moms who want to feel stronger

Quick, practical workouts done under 25 minutes that fit your busy life—get stronger, build confidence, and gain the stamina you need to keep up with kids.

TAKE CONTROL NOW. TRY ONE MONTH FOR $24

So many moms have changed their livesfor the better using these home workouts

After starting SMASH Fit For Life, you'll feel more energized, empowered, and ready to take on whatever the day throws at you. With every workout, you’ll gain strength and confidence, making you feel unstoppable.

 

START GETTING STRONGER TODAY

what you can expect from SMASH fit for life

 

  • 4 Quick, Effective Workouts a Week: Delivered straight to your phone, so you can fit them into your busy schedule without stress.

 

  • No Burpees, Just Results: Skip the dreaded burpee intervals—each workout is designed to get you stronger with simple, effective exercises that work.

 

  • Easy-to-Follow Video Demos: Get clear, step-by-step video instructions for every exercise so you can feel confident in your form and progress.

 

  • New Workouts Every Month: Stay motivated and prevent boredom with fresh routines each month that challenge your body in new ways.

 

  • Workouts That Fit Your Life: All workouts are under 25 minutes, using just dumbbells and a mini band—no fancy equipment or complicated moves.

 

  • Access to a Coach: Have questions? You’ll get access to personalized guidance from a coach who’s ready to help you every step of the way.

 

Have more questions? Read through the FAQs page.

Ready to feel stronger and more energized? Choose the plan that fits your needs:

TAKE CONTROL NOW FOR JUST $24

With just a few workouts a week, you’ll feel more energized, stronger, and finally confident in your own skin. 

As a mom of three, I get it—I know the struggles of balancing fitness with life’s demands. After coaching for over 10 years, I’ve seen time and again how effective short, targeted workouts can be.

 

Stop guessing when it comes to your fitness routine.

 

SMASH Fit For Life was created to help busy moms like you get stronger, feel better, and make fitness practical, not overwhelming.

 

GET STARTED AND TAKE CONTROL NOW