reduce back pain & sculpt your peach
strong glutes for busy moms
In just 25 pages you'll have the exact formula & home workouts to reduce back pain and carry your kids easier.
what to expect
Less niggling back pain
Increased day to day strength
Feeling confident in your skin
in a 25 page ebook you'll get the exact glute workouts I give to all my clients to help them get STRONGER as a mom… all at home.
The workouts build off one another, challenge you, and help you sculpt and lift the one area you've been neglecting.
Take the guesswork out of your glute training and follow a plan. Because being strong isn’t optional when you're a mom.