what to expect

Even as a strength coach for the past ten years, with each pregnancy I felt frustrated by my “new” body. I wasn’t sure how to move forward to doing all the things I love and feeling better about how I looked. 

But re-training your abs and healing your core at any stage postpartum is possible.. and in just 10-15 minutes per day.

Included In The Course

An 11-page Ebook that goes over everything you need to learn about lower belly pouch.

Video demos of each skill so that you know exactly how to engage the lower abs.

A 7-week workout program sent right to your phone so that you can progressively engage the core muscles.

Video demos of each exercise to save you time from guessing on what it should look like.

Workouts scheduled in the app Trainerize so that you have reminders to keep you accountable.

 

Get ready to reclaim your strength and discover your confidence.