Strong and sweet
protein packed snacks for busy moms with wicked cravings
Inside the Strong and Sweet Guide, you’ll discover exactly how much protein you need each day, how to choose the right protein powder, and enjoy over twenty-five easy ultra-simple snack recipes, each packed with 17 grams of protein or more.
Plus, I’ll show you how simple it is to hit 100 grams of protein a day with a quick and flexible two-day meal plan. This guide gives you everything you need to satisfy your sweet tooth while keeping your body healthy and energized.
The strong & sweet protein guide
“I gave the protein bars to a friend of mine with a gluten allergy; I usually can't give her the food I make so I saved these for her. She absolutely loved them, she said most of the protein bars she eats are way too dry but these were great!” - Geraldine
Let’s get real for a second
SOUND FAMILIAR?
Are you tired of hearing you need to eat more protein but can’t stomach another chicken breast?
Do your sweet cravings always win, no matter how hard you try to resist?
And honestly, you just want to feel full and have more energy without constantly snacking?
I totally get it—I’ve been there too.
As a mom of three with a serious sweet tooth, I know the struggle. But after 10 years of coaching, I’ve learned it’s not about willpower—it’s about real hunger.
That’s why I’m so passionate about high-protein snacks that taste like dessert! Each of these recipes has 17+ grams of protein, with options like salted chocolate mug cakes and rich chocolate mousse. They're all dairy-free and gluten-free to ease any stress about avoiding allergies.
They're snacks that actually satisfy and taste amazing.
With This Guide You'll Get
⭐ The answer to how much protein you really need
⭐ The breakdown of which protein powder or collagen powder works best and which to avoid
⭐ Over 25 high-protein, dairy and gluten-free, craving-busting snack recipes that are ready in no time
⭐ A two-day meal template showing you how to hit 100 grams of protein and not hate what you eat
The Strong & Sweet Protein Guide…
… where busy moms satisfy their sweet cravings and feel great about it.